A recent discussion held in Hyderabad highlighted growing concerns over the mental-health impacts of modern digital lifestyles, including heavy reliance on artificial intelligence and social media. Speakers at the launch of a new Urdu-language book emphasised that technology-driven routines and online engagement are associated with an increase in psychological distress, particularly when they replace face-to-face human interaction and weaken emotional bonds.
Mental-health professionals at the event pointed to a link between diminishing real-world connections and rising anxiety, depression and loneliness, noting that many people—especially younger individuals—report emotional dissatisfaction despite being digitally “connected.” They argued that constant online comparison, curated content and AI-powered platforms can exacerbate feelings of inadequacy and isolation rather than fostering genuine well-being.
Experts stressed that healthy mental states rely on meaningful social bonds, empathy and community support, components that can be eroded when digital interactions substitute for personal contact. They called for balanced technology use, greater self-reflection, and efforts to cultivate emotional resilience and deeper personal relationships to counter these trends.
Research generally supports the idea that digital environments — especially those driven by AI algorithms — can influence mental health in complex ways. Studies show that algorithm-curated content and intensive online engagement are linked to increased stress, social comparison and emotional strain, even as AI tools also hold potential for identifying mental-health needs or providing supportive interactions.
