Teens are increasingly relying on AI chatbots for mental health advice and emotional support, raising concerns about their safety and effectiveness. A recent study by Internet Matters found that almost 64% of children in the UK use AI chatbots for help with homework, emotional advice, and companionship. Moreover, 1 in 6 children prefer AI chatbots over real people for emotional support.
Several AI wellness tools have gained popularity among teens, including Wysa, an AI penguin chatbot that offers cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques. Other notable tools include Replika, an AI companion for emotional support and journaling, and Youper, an AI mood tracker with therapy exercises and quick chats.
While AI chatbots can provide 24/7 support, judgment-free spaces, and evidence-based techniques like CBT, they shouldn't replace human therapists, especially for severe mental health issues. When choosing an AI wellness tool, it's essential to consider factors like data privacy, cultural sensitivity, and over-reliance on technology.
Apps like Calm and Headspace offer meditation and sleep guidance, with features like guided sessions and mood tracking. These tools can be valuable resources for teens struggling with mental health issues, but it's crucial to acknowledge their limitations and potential risks. As AI technology continues to evolve, it's vital to prioritize the well-being and safety of teens using these tools.
